Berenice Castro v3:00/0:40r...5 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
164
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 152 |
June 26, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 36 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | |
| r: 0:40 | 20 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 38 | |
| r: 0:40 | 17 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 38 | |
| r: 0:40 | 10 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 36 | |
| r: 0:40 | 7 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 36 | |
| r: 0:40 | 7 | |||||
| r61 |
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Workout Graph
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