Berenice Castro v500m/0:30r...3 row
1,500
Meters
6:36.3
Time
2:12.1
Pace
89
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,572 |
| Overall Time | 8:06.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 114 |
June 26, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 31 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | |
| r: 0:30 | 20 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | |
| r: 0:30 | 33 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 34 | |
| r: 0:30 | 19 | |||||
| r72 |
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Workout Graph
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