Berenice Castro 7:03 row
1,052
Meters
7:03.4
Time
3:21.2
Pace
52
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 104 |
June 27, 2025 07:16:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,052 | 3:21.2 | 43 | 447 | 21 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 21 |
| 7:03.4 | 320 | 3:12.8 | 49 | 468 | 22 |
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Workout Graph
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