Berenice Castro 6x15c/0:40r row
1,513
Meters
6:59.9
Time
2:18.7
Pace
90
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 10:59.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 141 |
July 02, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,513 | 2:18.7 | 131 | 750 | 25 | |
| 1:17.6 | 265 | 2:26.4 | 112 | 683 | 19 | |
| 1:16.8 | 264 | 2:25.4 | 114 | 691 | 20 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 23 | |
| 1:09.7 | 254 | 2:17.2 | 136 | 766 | 26 | |
| 1:00.2 | 236 | 2:07.5 | 169 | 880 | 32 | |
| 1:03.9 | 244 | 2:10.9 | 156 | 836 | 30 | |
| r142 |
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