Berenice Castro 14x1:00/0:40r row
3,354
Meters
14:00.0
Time
2:05.2
Pace
206
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,645 |
| Overall Time | 23:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 166 |
July 02, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,354 | 2:05.2 | 178 | 882 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r291 |
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Workout Graph
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