Berenice Castro 3x500m/1:00r row
1,500
Meters
9:52.5
Time
3:17.5
Pace
78
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 12:52.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 80 |
July 09, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 1,500 | 3:17.5 | 45 | 456 | 25 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 30 | |
| 4:38.7 | 500 | 4:38.7 | 16 | 355 | 17 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 29 | |
| r83 |
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Workout Graph
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