Berenice Castro v1:00/2:00r...4 row
952
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 167 |
July 09, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 14 | |||||
| r75 |
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Workout Graph
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