Berenice Castro v1:30/1:30r...4 row
1,472
Meters
6:00.0
Time
2:02.2
Pace
94
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 169 |
July 09, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 30 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 27 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:30 | 19 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:30 | 20 | |||||
| r75 |
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Workout Graph
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