Berenice Castro 2x2:00/1:00r row
897
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 922 |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 166 |
July 09, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r25 |
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Workout Graph
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