Berenice Castro 11:43 row
2,017
Meters
11:43.3
Time
2:54.3
Pace
103
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 95 |
July 16, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 2,017 | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 21 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 25 |
| 11:43.2 | 337 | 2:33.1 | 98 | 635 | 26 |
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Workout Graph
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