Berenice Castro 2x500m/0:30r row
1,000
Meters
4:27.2
Time
2:13.6
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 128 |
July 16, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| r30 |
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Workout Graph
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