Berenice Castro 2x4:00/1:00r row
1,824
Meters
8:00.0
Time
2:11.5
Pace
110
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 128 |
July 16, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 29 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | |
| r31 |
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Workout Graph
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