Berenice Castro 2x4:00/1:00r row
1,821
Meters
8:00.0
Time
2:11.7
Pace
109
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 128 |
July 16, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 30 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | |
| r33 |
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Workout Graph
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