Berenice Castro 1x3:00/r row
453
Meters
3:00.0
Time
3:18.6
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 453 |
| Overall Time | 3:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 55 |
| Stroke Count | 164 |
| Drag Factor | 113 |
July 16, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 55 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 55 |
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Workout Graph
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