Berenice Castro v1500m/0:20r...8 row
6,400
Meters
30:59.0
Time
2:25.2
Pace
362
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,544 |
| Overall Time | 33:39.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 104 |
July 30, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,400 | 2:25.2 | 114 | 701 | 30 | |
| 7:09.2 | 1,500 | 2:23.0 | 120 | 712 | 24 | |
| r: 0:20 | 20 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 31 | |
| r: 0:20 | 15 | |||||
| 7:17.7 | 1,500 | 2:25.9 | 113 | 682 | 25 | |
| r: 0:20 | 17 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 34 | |
| r: 0:20 | 16 | |||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 653 | 23 | |
| r: 0:20 | 21 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 34 | |
| r: 0:20 | 15 | |||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 705 | 26 | |
| r: 0:20 | 18 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| r: 0:20 | 22 | |||||
| r144 |
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Workout Graph
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