Berenice Castro v3:00/0:30r...8 row
3,327
Meters
14:28.3
Time
2:10.4
Pace
200
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:28.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 159 |
July 31, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,327 | 2:10.4 | 158 | 842 | 33 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:30 | 23 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 38 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 0:30 | 24 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 37 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:30 | 19 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 41 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:30 | 19 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 41 | |
| r: 1:00 | 17 | |||||
| r179 |
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