Berenice Castro v1:30/0:30r...8 row
1,904
Meters
8:25.8
Time
2:12.8
Pace
111
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 14:25.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 181 |
July 31, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 1,904 | 2:12.8 | 149 | 814 | 30 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 21 | |
| r: 0:30 | 23 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 38 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:30 | 17 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 39 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 25 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 40 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 21 | |
| r: 0:30 | 27 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 41 | |
| r: 1:00 | 18 | |||||
| r191 |
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Workout Graph
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