Berenice Castro v20c/0:20r...12 row
3,266
Meters
13:31.7
Time
2:04.2
Pace
206
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:36.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 155 |
August 01, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,266 | 2:04.2 | 182 | 927 | 31 | |
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 31 | |
| r: 0:20 | 16 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:20 | 19 | |||||
| 1:36.6 | 388 | 2:04.4 | 181 | 924 | 30 | |
| r: 0:25 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | |
| r: 0:25 | 16 | |||||
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 31 | |
| r: 2:00 | 21 | |||||
| 1:56.1 | 466 | 2:04.5 | 181 | 923 | 30 | |
| r: 0:30 | 15 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 31 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 25 | |||||
| 2:17.8 | 548 | 2:05.7 | 176 | 906 | 30 | |
| r: 0:35 | 14 | |||||
| 1:27.1 | 350 | 2:04.4 | 182 | 925 | 30 | |
| r: 0:35 | 23 | |||||
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 31 | |
| r: 0:35 | 12 | |||||
| r235 |
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Workout Graph
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