Berenice Castro 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 38 |
| Stroke Count | 70 |
| Drag Factor | 116 |
August 01, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 38 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 36 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 39 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 37 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 41 |
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Workout Graph
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