Berenice Castro v100m/0:30r...6 row
600
Meters
2:20.4
Time
1:57.0
Pace
39
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 719 |
| Overall Time | 5:20.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 174 |
August 05, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 31 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:30 | 17 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | |
| r: 0:30 | 22 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:30 | 22 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 21 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:30 | 23 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 14 | |||||
| r119 |
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Workout Graph
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