Berenice Castro 5x0:30/0:20r row
607
Meters
2:30.0
Time
2:03.5
Pace
40
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 674 |
| Overall Time | 4:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 177 |
August 05, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 22 | |
| r67 |
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Workout Graph
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