Berenice Castro 5x0:40/0:30r row
896
Meters
3:20.0
Time
1:51.6
Pace
63
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 975 |
| Overall Time | 5:50.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 147 |
August 05, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896 | 1:51.6 | 252 | 1166 | 34 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 38 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.