Berenice Castro 5x0:50/0:40r row
1,075
Meters
4:10.0
Time
1:56.2
Pace
72
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 36 |
| Stroke Count | 153 |
| Drag Factor | 112 |
August 05, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,075 | 1:56.2 | 223 | 1066 | 36 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 32 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 38 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 37 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 38 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 37 | |
| r84 |
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