Berenice Castro v4:00/0:40r...3 row
2,700
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 139 |
August 06, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 0:40 | 10 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 0:40 | 16 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 0:40 | 18 | |||||
| r44 |
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Workout Graph
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