Berenice Castro 1x4:00/2:00r row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 849 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 125 |
August 07, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | |
| r19 |
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Workout Graph
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