Berenice Castro 1x4:00/2:00r row
844
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 855 |
| Overall Time | 6:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 116 |
August 07, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.