Berenice Castro 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
62
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 110 |
August 07, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 959 | 62 | 32 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 40 |
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Workout Graph
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