Berenice Castro v3000m/0:20r...3 row
10,000
Meters
45:28.2
Time
2:16.4
Pace
586
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,039 |
| Overall Time | 46:08.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
August 08, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,000 | 2:16.4 | 138 | 774 | 26 | |
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 26 | |
| r: 0:20 | 22 | |||||
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 17 | |||||
| 18:24.1 | 4,000 | 2:18.0 | 133 | 758 | 26 | |
| r39 |
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Workout Graph
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