Berenice Castro v2000m/0:30r...4 row
8,000
Meters
36:22.5
Time
2:16.4
Pace
469
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 38:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 106 |
August 14, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.5 | 8,000 | 2:16.4 | 138 | 774 | 26 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:30 | 22 | |||||
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 27 | |
| r: 0:30 | 16 | |||||
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 26 | |
| r: 0:30 | 21 | |||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 27 | |
| r: 0:30 | 16 | |||||
| r75 |
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Workout Graph
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