Berenice Castro 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 107 |
August 15, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 28 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 28 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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