Berenice Castro 4x1000m/0:15r row
4,000
Meters
17:02.6
Time
2:07.8
Pace
248
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 18:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 108 |
August 15, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 27 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | |
| r74 |
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Workout Graph
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