Berenice Castro 3x500m/0:40r row
1,500
Meters
6:23.4
Time
2:07.8
Pace
91
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:23.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 114 |
August 21, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| r59 |
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