Berenice Castro 6x2:00/1:00r row
2,897
Meters
12:00.0
Time
2:04.2
Pace
182
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 170 |
August 21, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r98 |
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