Berenice Castro v1000m/1:00r...6 row
6,000
Meters
26:34.7
Time
2:12.8
Pace
356
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 108 |
August 21, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 6,000 | 2:12.8 | 149 | 813 | 27 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 31 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 29 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 45 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 22 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | |
| r: 1:00 | 19 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 18 | |||||
| r164 |
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Workout Graph
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