Berenice Castro 2x3:00/1:30r SkiErg
1,158
Meters
6:00.0
Time
2:35.4
Pace
65
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 69 |
August 22, 2025 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 35 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 36 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 34 | |
| r32 |
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Workout Graph
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