Berenice Castro 4x3:00/1:00r row
2,896
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 158 |
August 22, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r57 |
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