Berenice Castro 3x3:00/0:40r row
1,991
Meters
9:00.0
Time
2:15.6
Pace
117
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 144 |
August 27, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 24 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.