Berenice Castro 3x3:00/0:40r row
2,007
Meters
9:00.0
Time
2:14.5
Pace
118
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 106 |
August 27, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r40 |
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Workout Graph
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