Berenice Castro 6x1:00/0:20r row
1,372
Meters
6:00.0
Time
2:11.1
Pace
81
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,456 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 160 |
August 27, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,372 | 2:11.1 | 155 | 810 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r84 |
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Workout Graph
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