Berenice Castro 8x1:30/0:30r row
2,737
Meters
12:00.0
Time
2:11.5
Pace
161
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 152 |
August 28, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 25 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 19 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 24 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 26 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 29 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 32 | |
| r130 |
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Workout Graph
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