Berenice Castro 3x3:00/1:00r row
2,175
Meters
9:00.0
Time
2:04.1
Pace
137
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 161 |
August 28, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r51 |
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Workout Graph
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