Berenice Castro v4:00/0:40r...4 row
3,795
Meters
17:00.0
Time
2:14.3
Pace
224
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,851 |
| Overall Time | 19:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 101 |
September 02, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,795 | 2:14.3 | 144 | 796 | 28 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:40 | 18 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 0:40 | 11 | |||||
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 26 | |
| r: 0:40 | 14 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 0:40 | 13 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.