Berenice Castro 1500m row
1,500
Meters
6:35.3
Time
2:11.7
Pace
86
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 101 |
September 02, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 86 | 28 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 27 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 11 | 26 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 26 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:52.2 | 1,200 | 2:10.5 | 157 | 841 | 12 | 26 |
| 0:50.1 | 1,400 | 2:05.2 | 178 | 913 | 12 | 30 |
| 0:22.0 | 1,500 | 1:50.0 | 263 | 1205 | 7 | 35 |
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Workout Graph
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