Berenice Castro v5:00/r...5 row
5,432
Meters
25:00.0
Time
2:18.0
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,432 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 102 |
September 03, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,432 | 2:18.0 | 133 | 757 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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