Berenice Castro 9x500m/1:00r row
4,500
Meters
19:59.3
Time
2:13.2
Pace
265
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 28:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 150 |
September 04, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,500 | 2:13.2 | 148 | 795 | 19 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 18 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 19 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 19 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 21 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 19 | |
| r198 |
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Workout Graph
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