Berenice Castro v0:30/1:00r...3 row
426
Meters
1:30.0
Time
1:45.6
Pace
32
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 477 |
| Overall Time | 4:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 114 |
September 05, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 20 | |||||
| r51 |
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Workout Graph
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