Berenice Castro 3x0:40/1:20r row
594
Meters
2:00.0
Time
1:41.0
Pace
48
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 654 |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 115 |
September 05, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 42 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 42 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 44 | |
| r60 |
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Workout Graph
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