Berenice Castro 3x0:50/1:40r row
699
Meters
2:30.0
Time
1:47.2
Pace
52
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 725 |
| Overall Time | 7:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 115 |
September 05, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 36 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 35 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 36 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 38 | |
| r26 |
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Workout Graph
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