Berenice Castro 2x1:00/2:00r row
514
Meters
2:00.0
Time
1:56.7
Pace
34
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 543 |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 101 |
September 05, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r29 |
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Workout Graph
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