Berenice Castro v3:00/r...6 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 126 |
September 09, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 11 | |||||
| r45 |
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Workout Graph
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